Welcome to Therapy with Tracy
I am so glad you’re here.
Offering Telehealth and In-Person
Therapy Services Throughout California
No matter what age, every person has a deep desire to be loved and to belong. We thrive when we feel valued and appreciated and we all need someone who truly sees us for who we are.
I imagine you found your way here because there is something in your life that feels off or causes you or your loved ones distress and I am here to say you are not alone. Chances are you’ve been working hard on solving your problem and I want you to know that acknowledging you need support and reaching out are often the first steps on your path towards healing and wellness. I am grateful to support you as you explore your path towards a more peaceful, well-balanced and enjoyable life.
With a passion for helping those struggling with interpersonal issues, relationships and the ever challenging family dynamics I have a specialization working with family systems regardless of the age of the individuals (it’s never too late to work through issues!) I have extra specialization and experience working with teenagers and young adults as they make the transition into adulthood.
Additionally, I have a focus on supporting individuals through both big “T” trauma (major events normally seen as traumatic such as death of a loved one, natural disasters, violence, abuse or serious accidents) and little “t” trauma (events that don’t involve violence or disaster, but cause significant distress in one’s life).
Let’s take the first step towards your healing journey together.
Services
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Adult Individual Therapy
Many people seek therapy to heal aspects of yourself or your life that feel meaningful to you. My job is to meet you where you are at and help guide you along your journey towards healing where you feel stuck or hurt.
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Kids and Teens
The needs of children and teenagers are completely unique from that of an adult. Their minds, bodies and souls function on a different plane than adults. I will work directly with your child to help meet them on their level and provide them support towards feeling a more whole version of themselves. We set our children up for future success by teaching them that it is okay to ask for help from a young age and that they are good and worthy no matter what challenges they face.
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Couples Therapy
Couples at any stage of their relationship (dating, engaged, married, co-parenting) deserve to have the relationship they desire. Having safe relationships are vital to our health and I commend you for being motivated to put the work in to build strong relationships and to repair troubled ones.
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Family Therapy
The family unit is often-times one of the most challenging relationships and when it is not functioning well it takes a specialized approach to address any and all areas of dysfunction in order to create deep and meaningful connections. During family therapy we can either bring all members of the family together, or just a few where the dysfunction lives in order to resolve conflict. The goal of family therapy is to create reconnection and build future relationship resilience.
Values I Prioritize
Empathy
Compassion
Community
Individuality
Curiosity
Trustworthiness
Playfulness
Get to Know Tracy
Hello! I’m Tracy, a compassionate licensed clinical social worker in the state of California who is dedicated to helping individuals, couples and families strengthen their relationships, overcome struggles and find peace and joy in their lives. I am glad you are here.
I have 10+ years experience and employ a wide range of therapeutic modalities and techniques although my favorite is Internal Family Systems. I have experience working in both in-patient and out-patient mental health settings with children 3-17 years old and adults 18-99 years old!
Reach Out
Feel free to reach out to us with any questions or concerns you have about therapy, our services, or anything else related to your well-being. I am here to support you and provide guidance in working through lifes ups and downs. I value your privacy and ensure the security of your submissions. Your information will be treated with the utmost confidentiality. Thank you for considering Therapy With Tracy!
Cochran and Cochran
“Rather than particular techniques, the far greater predictors of positive outcomes are therapeutic relationships, or counselor qualities in therapeutic relationships that capitalize on clients’ internal strengths.”
Akshay Dubey